San Diego 5 Day Winter Camp
Feburary 4-8, 2009, (Wed-Sun)
Encinitas, CA
The Multisports.com 5 day Winter Camp is an intensive five-day, four night training camp for athletes of all levels. The world's very best multisport athletes and coaches have come together to share their knowledge and expertise and to take you to the next level of your performance potential.
Designed for the athlete - whether a beginner or an elite amateur - with a sincere desire to improve, this camp will provide you with the opportunity to train with today's multi-sport superstars.
For 2008, the camp will take place in Encinitas, which is located in the North County of San Diego, the winter hub of the triathlon world. The camp is staffed by world-class athletes who will conduct clinics in areas of their expertise as well as accompany you on all workouts.
Although the training camp is very intensive, it is also part "fantasy camp," and your experience will undoubtedly be remembered for the rest of your life.
The 2009 Multisports.com Winter Camp Staff includes**:
- Paula Newby-Fraser
- Heather Fuhr
1997 Ironman World Champion
1999,2001-2003 Ironman USA Champion - Paul Huddle
- Roch Frey
- John Duke
The Program Includes:
- Group Lectures with each of the champions
- Training sessions according to ability
- swimming, cycling, & running
- Anaerobic Threshold Testing
- An opportunity to train with the best multisport athletes in the world.
The goal of Multisports.com is to provide an unparalleled athletic learning environment. We guarantee that if the advice offered at the camps is faithfully followed, participants will improve their training and performance potential.
| Schedule of Events Schedule is tentative
| |
| Wednesday | |
| 10am - 6pm | Arrival of athletes and orientation including: Assembly and set up of bikes- location TBA. |
| 6:00pm | Dinner |
| 6:45pm | Official welcome and introduction |
| 7:00 -7:30pm | Lecture: Swimming Technique - Roch Frey |
| 7:40 -9:00pm | Lecture: Bio-mechanical performance & injury prevention - Danny Abshire |
| Thursday | |
| 7:00am | Breakfast |
| 7:30-9:20am | Safety talk and Skills Ride ending at pool - don’t forget to drop swim gear in truck. |
| Swim video taping, drill progression, and workout | |
| Ride from pool back to Hotel | |
| Noon-12:45pm | Lunch (Pick up your swim gear) |
| 1:00-3:00pm | Free Time (see Danny, trips to B&L, one-on-one time w/ coach, Jacuzzi time, etc.) |
| 3:00-4:00pm | Lecture - Hear Rate Training |
| 4:00-5:00pm | Video Analysis |
| 5:15-5:45pm | Optional easy run - meet in lobby |
| 6:00pm | Dinner |
| 6:45pm | Special Guest - Dave Sanford - Wind Tunnel Testing |
| 7:30pm | Lecture: Planning a training schedule |
| Friday | |
| 6:30-7:15am | Easy run - from hotel lobby |
| 7:15-7:45am | Breakfast |
| 8:00am-9:30am | Bike ride ending at pool - don’t forget to put swim gear in truck. |
| 9:45-11:30am | Swim Workout and second video taping |
| 11:35-11:45am | Ride from pool back to Hotel |
| 12:00pm | Lunch |
| 1:00-2:45pm | Free time (see Danny, trips to B&L, one-on-one time w/ coach, Jacuzzi time, etc.) |
| 2:45-3:45pm | Lecture: Pre, During, and Post Race Nutrition |
| 4:00-5:00pm | Lecture - TBA |
| 5:30pm | Dinner |
| 6:30pm | Lecture: Strength Training |
| Saturday | |
| 6:30-7:00am | Breakfast (light?) |
| 6:45am | Van leaves for UCSD - Don’t forget to bring cycling shoes & helmet |
| 7:05-9:00am | Track workout, running drills & transition practice |
| 9:20am | Van arrives hotel lobby (more breakfast?) |
| 9:45-10:45am | Recovery "training" (flexibility) - Brian Dorfman - bring a pillow & towel |
| Relaxation & Visualization - G.R. | |
| 12:15-1:00pm | Lunch |
| 1:00-2:00pm | Free time (see Danny, trips to B&L, one-on-one time w/ coach, nap or jacuzzi time, etc.) |
| 2:00-4:30pm | Cycling Estimated Anaerobic threshold test |
| 6:00pm | Dinner |
| 7:00pm | Camp Awards |
| Sunday | |
| 8:00 am | Morning Run (optional) |
| 9:30am | Breakfast |
| 10:00am-Noon | Camp Ends - pack up, final Q&A |
Fees*:
All camps are limited to a maximum of 36 participants to ensure an intimate setting for all athletes. Rates include training, lectures, video, testing, and meals. Accomodation is not included in the camp registration, however, special rates are available at the camp host hotel.
| Camp Fee | $1145.00 |
| Multisports.com Camp Alumni Rate | $1045.00 |
* Cancellation Policy - Cancellations 30 days or more prior to the camp/clinic start date will be refunded 50% of the registration fee paid. No refunds for cancellations less than 30 days prior to the camp/clinic start date. Transfers to another Multisports.com camp/clinic in the same year are allowed for a fee of $75 provided the transfer is made at least 30 days or more prior to the camp/clinic start date. No transfers less than 30 days prior to the camp/clinic start date. No exceptions.
** Due to potential scheduling conflicts, professional athletes' attendance at all camps is not guaranteed.