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    Beer Mile 2011 Tue, 4 Jan 2011 11:31:17 -0800
    30 plus brave soles once again took the ultimate challenge at the Beer Mile on December 30th
    Mindless Moments - One Mile Fri, 22 Jan 2010 00:57:26 -0800
    Paul Huddle ruminates about taking his endurance sport goals backwards. One mile isn't much to talk about so we're wondering how over 3000 words ended up in this diatribe about 4-laps around a track.
    Beer mile 2009 #2 Fri, 1 Jan 2010 18:27:52 -0800
    More beer mile 2009 photos
    Beer Mile 2009 Wed, 30 Dec 2009 00:40:00 -0800
    6th annual Encinitas Beer Mile took place on Dec 27th 2009 Ford Ironman Lake Placid Finishers Thu, 30 Jul 2009 11:36:35 -0800
    Congratulations to all the finishers in the Ford Ironman Lake Placid event, on July 26, 2009
    Molokai Paddle Board Race Tue, 28 Jul 2009 16:30:32 -0800
    Roch survived the Ironman of Paddle board races, the Molokai Channel crossing and only cried for his mommy once!
    Roch Geeks out over Paddling Thu, 23 Jul 2009 19:41:52 -0800
    Molokai Channel crossing, 32 miles of one of the roughest channels in the world is being tackled July 26th but paddlers and SUP. Ford Ironman Coeur D'alene Finisher Sat, 4 Jul 2009 10:28:56 -0800
    Congrats to all the Finishers at the Ford Ironman Coeur D'alene.
    Lake Placid Ironman USA Camp 2009 Mon, 8 Jun 2009 13:41:41 -0800
    Ironman athletes ascend on Lake Placid once again this June to prepare for race on July 26th.
    Triathlon Bicycling Handling Oxymoron or Nave Pipe Dream Mon, 13 Apr 2009 17:00:53 -0800
    Huddles nerves are shot and triathletes on bicycles is the reason. Planning on doing a triathlon this year? Learn to clip in, clip out, start, stop, and go around a corner safely.
    Amgen Tour of California Feb. 19 Huddle is a Geek Sat, 21 Feb 2009 13:00:35 -0800
    As soon as the sun came out, Huddle jumped in the car with his Competitor Radio co-host, Bob Babbitt and Babbits wife Heidi janzen and headed to Paso Robles to follow the Amgen Tour of California, Lance Armstrong and all of the festivities.
    Riccitello Talks Fri, 13 Feb 2009 22:44:48 -0800
    Fair-weather athlete.
    Riccitello Talks Thu, 12 Feb 2009 23:20:23 -0800
    Quality vs. quantity.
    Riccitello Talks Wed, 11 Feb 2009 22:07:44 -0800
    Can I run 16:00 at the Carlsbad 5000? Hell no! But I'm gonna give it a shot, anyway.
    Riccitello Talks Tue, 10 Feb 2009 11:00:39 -0800
    Jimmy Riccitello discusses all that is sport . . .
    4th Annual Encinitas Beer Mile December 30th, 2007 (Part 2) Sat, 27 Dec 2008 21:46:22 -0800
    No Josh Cox. No Meb Keflezighi. No matter. The locals were out and between Roch Frey and Paula Newby-Fraser, the Encinitas Beer Mile mens and womens titles stayed at home in 2007.
    4th Annual Encinitas Beer Mile December 30th, 2007 (Part 1) Fri, 26 Dec 2008 12:53:30 -0800
    No Josh Cox. No Meb Keflezighi. No matter. The locals were out and between Roch Frey and Paula Newby-Fraser, the Encinitas Beer Mile mens and womens titles stayed at home in 2007.
    Mindless Moments December 15, 2008 Mon, 15 Dec 2008 19:00:24 -0800
    Cant fix a flat tire? Dont ride your bike. Huddles had enough. First Ben Sanson. Then Normann Stadler. Now Chrissie Wellington? At least she didnt cry.
    Mindless Moments December 10, 2008 Wed, 10 Dec 2008 20:27:45 -0800
    Huddles comments on Paulas recent post regarding the trip to Utah for snow (we dont get much of that here in so. cal), hiking, running, swimming, and losing weight at altitude.
    Do as we say...... Mon, 8 Dec 2008 16:27:00 -0800
    We endlessly hand out the advice, but when it comes to us....not so much.
    Images from Ford Ironman Arizona Week. Sun, 23 Nov 2008 21:15:00 -0800
    The change of date to Novemeber for Ford Ironman AZ turned out to be a good one for 2008.
    Musings Almost Done Mon, 10 Nov 2008 15:29:20 -0800
    One last push to Tempe, before the golf clubs see some action again.
    Jimmy Riccitello Inducted into the XTERRA HALL OF FAME Mon, 3 Nov 2008 18:00:50 -0800
    Congratulations to Coach Jimmy Riccitello for his 2008 Induction into the XTERRA HALL OF FAME
    Monday Musings It's Florida all the way. Wed, 29 Oct 2008 00:00:27 -0800
    Not really Monday,but the focus moves to Florida on more than one front this week.
    Ain the Clydesdale Tue, 21 Oct 2008 21:14:35 -0800
    Monday Musings - Post Kona. Mon, 20 Oct 2008 12:00:11 -0800
    Kona 2008 is in the books, but the year is far from over.
    Heather's Hawaii Highlights Sat, 18 Oct 2008 00:29:47 -0800
    Heather gives her take on the 2008 Ford Ironman World Championships
    Mindless Kona Moments Part 4 - The Underpants Run Fri, 10 Oct 2008 14:17:12 -0800
    The Ford Ironman World Championship has a very scripted week of activities and, on Thursday morning at 8am, the Kona Underpants Run gets its 15-minutes. The 11th edition of this event was bigger and better than ever and, when it was over, everyone put their pants back on thank goodness.
    Mindless Kona Moments - Part 3 Thu, 9 Oct 2008 13:15:00 -0800
    Whether your racing or not, one of the best fringe benefits of being in Kailua-Kona for the Ford Ironman World Championship is the water of Kailua Bay. We've tried to get out in the water every day, not so much to catch another pro at Dig Me Beach but to simply enjoy the natural beauty of this amazing water.
    Mindless Kona Images - Part 2  Thu, 9 Oct 2008 12:13:18 -0800
    The 2008 Ford Ironman World Championship in Kona Hawaii featured a first time Keiki Splash & Dash for kids. Chris McCormack and Chris Lieto were there to participate with their kids. Much fun was had by all.
    Mindless Kona Images Wed, 8 Oct 2008 23:49:42 -0800
    It's the Ford Ironman World Championship and I don't have any time to be writing no doggone stories about Macca, Normann, Faris, Crowie, Belly, Brownie, Thunderbear, Chrissie, Jo, Major Kate, Marino, Eneko, Lieto, Keat, VonVlerken, Nina, Luc, etc., etc.
    Mindless Kona Moments Tue, 7 Oct 2008 23:46:33 -0800
    The Ford Ironman World Championship is this weekend and that means the usual progression of Monday through Sunday for Kailua-Kona. The crew arrived on Monday and are providing tidbits from the Big Island.
    Huddle's Mindless Moments - 2 Thu, 2 Oct 2008 12:41:16 -0800
    The 2008 Ford Ironman World Championship in Kona, Hawaii is upon us but arent there more pressing issues like basic human greed. Pictures? The pictures have nothing to do this the post. Theyre there for Roch.
    Separation of Church and State. Mon, 29 Sep 2008 16:00:13 -0800
    I was fast becoming one of 'those' people......but I quit just in time.
    Rochs inter most thoughts (not a blog) Fri, 26 Sep 2008 00:43:13 -0800
    Thoughts from Roch one early foggy morning in San Diego
    Huddle's Mindless Moments Wed, 24 Sep 2008 14:19:00 -0800
    Ever wonder what the real cause for the almost exclusively male phenomenon of the mid-life crisis is? Wonder no more. Huddle provides this missing link in science RDY syndrome
    Money, Politics and Paddling. Mon, 22 Sep 2008 00:12:27 -0800
    What a diverse week of activities and musings.
    PNF's Monday Musings Mon, 15 Sep 2008 15:17:30 -0800
    Welcome to PNF's new Monday Morning musings/ blog/ blah blah/ rant or whatever the term of the moment is.
    Calgary to Penticton for Ironman or Bust! Fri, 12 Sep 2008 17:58:55 -0800
    Heather Fuhr, Roch Frey and Homer put in 480 miles in 4 days of riding from Calgary, AB to Penticton, BC
    Molokai to Oahu Paddle board race Mon, 1 Sep 2008 13:00:40 -0800
    Roch and several other North County Paddle boarders from San Diego competed in the Molokai to Oahu Paddle board and SUP race on July 27th, 2008. The Ironman of Paddle board racing!
    Ironman Switzerland PR. Fri, 1 Aug 2008 00:12:00 -0800
    Jason Tuffs and PJ's European adventure. Encinitas crew takes on Ironaman Switzerland.
    Oliver Half Ironman Wed, 25 Jun 2008 00:56:44 -0800
    Michellie Jones and Roch Frey Head north of the border to race on parts of the Ironman Canada course.
    Lake Placid Training Camp Wed, 18 Jun 2008 00:32:41 -0800 2008 training camp in Lake Placid for Ironman USA
    Catching Up with MJ after Arizona. Sat, 10 May 2008 00:42:00 -0800
    After a stellar stretch of racing in California and Arizona, MJ changes things up for a stretch.
    Bung knee.....Bung no more. Tue, 22 Apr 2008 00:00:59 -0800
    Luke Bell brings us up to speed on his knee surgery and looks forward to a healthy year ahead.
    Ford Ironman Arizona - April 13, 2008 - Finishers Wed, 16 Apr 2008 15:55:47 -0800
    Congratulations to all of the finishers at the 2008 Ford Ironman Arizona on April 13, 2008
    Super Saturday In San Diego. Thu, 31 Jan 2008 16:48:40 -0800 partners Cannondale Bicycles, Newton Running and Nytro team up for a fun day in the Southern California sunshine.
    The 2007 Partner Speed Golf World Championship Tue, 15 Jan 2008 00:00:23 -0800
    On a cold morning in December, eleven teams of two went head-to-head in one of the greatest golf events in existence. Was Tiger Woods there? No, but one of his old Stanford teammates was, along with 8-time Hawaii Ironman Champion, Paula Newby-Fraser and 20-other, uh, er, athletes, sort of.
    3rd Encinitas Beer Mile Gets Legs Part 2 Wed, 12 Dec 2007 14:28:29 -0800
    The Encinitas Beer Mile kicked it up a notch when a star studded field including Josh Cox, Paula Newby-Fraser, Heather Fuhr, Dave Kloz, Scott Tinley, and Katja Schumacher came out to drinker, run.
    Quercetin Each Day Helps Keep the Doctor Away? Fri, 23 Nov 2007 11:41:11 -0800
    This past August, Dr. David C. Nieman presented on Immune Function & Supplementation as it relates to endurance athletes at the Gatorade Sport Science Institute / camp and the hottest topic quickly became Quercetin. Author and camp participant, Gaylia Osterlund, explains why this supplement created so much buzz among the participants and coaches.
    Kona Moments October 9-11, 2007 Thu, 11 Oct 2007 10:39:00 -0700
    The hype at the 2007 Ford Ironman World Championship is unlike any other race and 2007 is no different will Roch succumb?
    Kona Moments October 6-8, 2007 Tue, 9 Oct 2007 00:41:32 -0700
    Another day in Paradise. The Jouster is born, Me-fest is in full swing down at Dig Me Beach and Roch is starting to show the signs of an imminent nervous breakdown as October 13th quickly approaches.
    Kona Moments October 2-5, 2007 Sat, 6 Oct 2007 16:16:47 -0700
    Huddle is back in Kona to witness his 21st Hawaii Ironman World Championship and all of the chest thumping and neurosis that goes with it particularly Roch Freys mid-life crisis.
    Big Kahuna Race Report. Thu, 20 Sep 2007 00:36:39 -0700
    MJ and Roch head up North, to see how things are coming along in the Kona prep.
    Heather's Ironman Canada Report Sun, 2 Sep 2007 00:50:00 -0700
    The 25th Anniversary Ironman Canada race in Heather Fuhr's eyes Triathlon Nutrition, Hydration, Physiological Extravaganza, Part 2 Fri, 17 Aug 2007 17:13:27 -0700
    Twelve lucky Hawaii Ironman bound athletes including champions, Luke Bell and Michael Lovato, head to the Gatorade Sports Science Institute for extensive physiological testing and, hopefully, results that will raise their game on the lava fields in October.
    Gatorade and Team Up for Cutting Edge Camp Wed, 15 Aug 2007 16:22:36 -0700
    Twelve lucky Hawaii Ironman bound athletes including champions, Luke Bell and Michael Lovato, head to the Gatorade Sports Science Institute for extensive physiological testing and, hopefully, results that will raise their game on the lava fields in October.
    Congratulations to the Finishers in the 2007 Ford Ironman Coeur D'alene and 2007 Ford Ironman Lake Placid races. Sun, 29 Jul 2007 17:45:59 -0700 athletes have great performances in the 2007 Ford Ironman Coeur D'alene and Lake Placid races
    MJ vents on 'flying' with her bike....literally. Thu, 26 Jul 2007 19:34:22 -0700
    Hate the ever increasing bike charges when you travel. So does Michellie, and she says so,Aussie accent and all.
    Coach Wade (aka the Professor) Blomgren at Western States100. Fri, 6 Jul 2007 00:43:33 -0700
    In the vein of 'do as I say,not as I do'- Wade shares his adventure on the PCT for 2007 Western States 100.
    Catching up with MJ. Thu, 21 Jun 2007 22:33:39 -0700
    The race season underway,and MJ reports on her somewhat slower start to the racing year, as it picks up steam.
    Ford Ironman CDA Camp. Tue, 1 May 2007 14:52:20 -0700
    A lucky weekend of weather to preview a brand new bike course.
    Congratulations to all the 2007 Ford Ironman Arizona Finishers Mon, 23 Apr 2007 00:33:00 -0700
    On a tough day, Athletes have great performances in the 2007 Ford Ironman Arizona
    Katja's Ford Ironman Arizona. Wed, 18 Apr 2007 16:13:00 -0700
    An Ironman day always offers up a lesson or two,even with a podium finish.
    2007 Ford Ironman AZ. Fri, 13 Apr 2007 13:40:27 -0700
    The first US based Ironman getting set to go.
    The Staff Keep Busy Mon, 26 Mar 2007 11:50:14 -0700
    Paula and Heather find time to take part in a Women's Adventure race this past weekend.
    Arizona Camp wraps up. Sun, 25 Feb 2007 20:19:39 -0800
    What an action filled weekend....Ironman, Ironman and more Ironman.
    Arizona Camp gets underway. Fri, 23 Feb 2007 19:21:10 -0800
    Introductions and a big swim kick off camp in Tempe.
    Fast Forward to February '07 Fri, 23 Feb 2007 00:55:18 -0800
    We are back online and up to speed to bring you news, views and pictures to chronicle the 2007 season ahead.
    Endurance Legend Danelle Ballengee Injured Mon, 15 Jan 2007 10:28:02 -0800
    Danelle Ballengee's brush with death on a routine training run was a Christmas time miracle. Her return to health will be the longest race of her formidable career.
    3rd Encinitas Beer Mile Gets Legs - Part 1 Sun, 7 Jan 2007 18:12:35 -0800
    The Encinitas Beer Mile kicked it up a notch when a star studded field including Josh Cox, Paula Newby-Fraser, Heather Fuhr, Dave Kloz, Scott Tinley, and Katja Schumacher came out to drinker, run.
    2006 Ironman World Champion - MJ in her own words. Thu, 26 Oct 2006 22:24:04 -0700
    MJ executes to perfection to win her first Ironman World Title.
    Kona - 7 & 6-days to Go Whole Lot of Shakin Goin On Mon, 16 Oct 2006 17:03:44 -0700
    Huddle relates the past two days of travel and an earthquake that shook the Big Island up but didnt manage to shut it down.
    Kona 2006, 8 days to go! Fri, 13 Oct 2006 14:47:05 -0700
    Rain, a quiet Dig Me Beach and very few Speedo Sightings are the hot news this week in Kona
    2006 Bizz Johnson Marathon Race Report Thu, 12 Oct 2006 11:54:36 -0700
    Paul Huddle, Paula Newby-Fraser, and Jason Tuffs head up to do the Bizz at the Bizz Johnson Marathon. Huddle relates the weekend of fun.
    Congratulations to all 2006 Ironman Wisconsin Finishers Thu, 21 Sep 2006 10:20:40 -0700 athletes have some great perfomances at the 2006 Ironman Wisconsin
    Congratulations all 2006 Ironman Canada Finishers Mon, 4 Sep 2006 15:47:31 -0700
    The athletes have some great performances at the 2006 IM Canada race.
    TransRockies- Awards ceremony Mon, 21 Aug 2006 16:28:24 -0700
    Letting loose and enjoying after the race!
    TransRockies - Day 7 and Wrap-up Thu, 17 Aug 2006 18:25:11 -0700
    Heather reflects on the final day of the TransRockies, and the experience in general.
    TransRockies One day to go!!! Here is a summary of Stages 4,5 and 6. Fri, 11 Aug 2006 21:50:21 -0700
    After arriving back in civilization and with one day to go, Heather Fuhr describes the past 3-days (#s 4,5,&6) of the TransRockies Challenge mountain bike stage race.
    TransRockies Challenge Day 3 OUCH! Crashes, Vomiting, & IV's... Tue, 8 Aug 2006 22:04:29 -0700
    Day-3 at the TransRockies Challenge sounded like an extremely tough 109-kilometers for everyone Roch Frey talks about the struggles faced by all.
    Oh My God Heather Fuhr Day 1 & 2 of the Trans Rockies Challenge Mon, 7 Aug 2006 22:03:10 -0700
    Heather Fuhr and Roch Frey report on days 1 & 2 of their experience of the TransRockies mountain bike race 7-days, 600 kilometers and over 40,000 feet of climbing in the Canadian Rockies.
    Trans Rockies Mountain Bike Stage Race Sat, 5 Aug 2006 21:39:55 -0700
    The gang head north of the border into British Columbia Canada to tackle a 7 day Mountain Bike stage race
    Congratulations to Ironman USA Lake Placid Finisher!! Mon, 31 Jul 2006 08:50:55 -0700
    Congratulations to all of the Ironman USA Lake Placid campers, on-line program and personal coaching athletes for reaching the finish line on Sunday, July 23rd!
    Braziliant one day, Better the next! Tue, 6 Jun 2006 21:34:09 -0700
    Luke Bell recaps his day at Ironman Brazil in one of the tighest finishes.
    Ironman Japan 2006 Final Update Mon, 29 May 2006 13:53:38 -0700
    The race is in the record books. Here is Heather's race report for IM Japan.
    Broke Back what - now back to us in Ironman Japan Fri, 26 May 2006 23:02:01 -0700
    The eve of Ironman Japan
    Broke Back Bear Mountain Bike Manfest Fri, 26 May 2006 18:37:32 -0700
    With the wives away at Ironman Japan & only 2-months to prepare for Augusts Trans Rockies Challenge (7-day mtn bike masochists dream), coaches Frey and Huddle join 3-friends for a rude awakening.
    Where are our bikes! Thu, 25 May 2006 00:16:12 -0700
    Waiting to get out for a ride on the roads of Fukue island.
    Heather and Paula - Ironman Japan update Wed, 24 May 2006 03:14:34 -0700
    Heather Fuhr and Paula Newby-Fraser head to Ironman Japan
    Congratulations to all the Multisports Finishers at IM AZ. Sat, 15 Apr 2006 10:01:22 -0700
    On a hot day and more streamlined course, multisports athletes represented well.
    Ironman AZ, just 2 more sleeps away. Fri, 7 Apr 2006 16:56:52 -0700
    Temperature gauge moves upward as weekend arrives.
    Ironman AZ countdown Day 4. Wed, 5 Apr 2006 21:19:48 -0700
    The arrivals and festivities have started in Tempe.
    Ironman AZ just 5 -days and counting. Tue, 4 Apr 2006 18:34:27 -0700
    The first North American Ironman in Tempe is just days away, and work is in full swing. Winter Triathlon Camp - 2006 Wed, 8 Feb 2006 00:00:00 -0800
    The 2006 Camp season starts off with a bang in San Diego with the 5 day Winter Training Camp from February 1-5th
    Cannondale Joins as the Official Bike Sponsor Mon, 23 Jan 2006 00:00:00 -0800
    After talking to a lot of bicycle compnanies and riding A LOT of bikes, partners with Cannondale Bicycles.
    Annual Encinitas Beer Mile* Part 2 - Improving on Perfection Thu, 19 Jan 2006 13:36:47 -0800
    The 2nd annual Encinitas Beer Mile brought in the New Year with a belch. Contenders included Paula Newby-Fraser, Heather Fuhr, Sian Welch, Brian Culley, David Kloz, Marc Lees, and a lot of posers.
    Encinitas Beer Mile* Part 1 - New Years Eve San Diego Style Fri, 6 Jan 2006 00:00:00 -0800
    Joe Czech recounts his experience of the now infamous Encinitas Beer Mile including Heather Fuhr, Paula Newby-Fraser, Mike Drury, Brian Culley, David Kloz, Marc Lees, and other assorted lunatics.
    2005 Footlocker High School Cross Country Championships Mon, 12 Dec 2005 19:09:25 -0800
    Future triathletes? On Saturday Dec 10th the 2005 Footlocker High School Cross Country championships were held at Morley Field in Balboa Park
    Kona 05 Part 4; Underpants Run Blows Up Sun, 20 Nov 2005 19:15:11 -0800
    As predicted, the Kona Underpants Run has finally surpassed the Hawaii Ironman in importance. Can qualifying events, licensing deals and prize money be far behind?
    Kona 05 Part 3 Tue, 8 Nov 2005 00:00:00 -0800
    Its the Hawaii Ironman and whether your name is Badmann, Stadler, Al Sultan, Lessing, McCormack Jones, Fuhr, Widoff, Brown, Reid, or Major, you still have to get through this hour of tense boredom.
    Kona 05 Part 2 Sat, 22 Oct 2005 00:00:00 -0700
    For pros, the 2005 Ford Hawaii Ironman World Championship starts on Thu. Badmann, Stadler, Heather Fuhr, Peter Reid, Kate Major, Rutger Beke, and others attend the press conference and pro-meeting.
    Kona 05 Images and Stories From a Week Gone By Part 1 Thu, 20 Oct 2005 00:00:00 -0700
    The 2005 Ford Hawaii Ironman World Championship have come and gone but the stories will live on in infamy
    7-Days To GoWhat Race? Mon, 10 Oct 2005 14:34:35 -0700
    Ironman Hawaii 2005 is 7-days away. While athletes continue to arrive, prepare, and generally freak out, those whove figured it out are playing golf.
    Sunday before.....catch-up, feet up before the week starts. Mon, 10 Oct 2005 08:39:45 -0700
    The countdown continues,some were busy, some of us had a nice relaxing day.
    Kona 2005- 8 days and counting!!! Sat, 8 Oct 2005 22:40:34 -0700
    Its starting to heat up on the big Island.
    Kona 2005- 9 days and counting!!! Fri, 7 Oct 2005 21:09:16 -0700
    Happenings around town the week before Ironman Hawaii 2005
    Kona 2005- 10 days and counting!!! Thu, 6 Oct 2005 18:53:22 -0700
    The crowds are starting to gather at Dig Me Beach in the morning and we finally had our first Speedo sighting.
    Kona 2005 - Let the Show Begin. Wed, 5 Oct 2005 08:10:43 -0700
    The first of the Multisports crew heads to the Big Island today.
    Banff bike trip, Ironman Canada and Heather at Nascar Mon, 12 Sep 2005 13:01:55 -0700
    It has been a busy month for Heather and Roch which included a bike tour of the Rocky Mountains, Ironman Canada and Heather meeting Jeff Gordon at a Nascar race.
    P.F. Changs Rock n Roll Arizona Marathon & Marathon Partners with Multisports Fri, 2 Sep 2005 12:30:09 -0700
    Elite Triathletes On Hand to Offer Training Expertise at one of biggest Marathons.
    Merrill Lynch Swim-Run at Oceanside Big Success Thu, 11 Aug 2005 12:05:53 -0700
    Kate Major and Levi Maxwell win the first edition of the Merrill Lynch Swim-Run at Oceanside. The field included Sian Welch, Terry Martin, Michellie Jones and Kenny Souza.
    The 2005 Ironman USA Lake Placid Finishers Tue, 2 Aug 2005 14:26:34 -0700 athletes have a strong showing at the 2005 Ironman USA Lake Placid on Sunday, July 24, 2005
    Heather's Drive for 5! Mon, 25 Jul 2005 04:00:29 -0700
    Heather Fuhr captured her 5th win at Ironman USA Lake Placid and 14th overall Ironman title
    2005 Ironman Coeur d Alene  Fri, 1 Jul 2005 00:00:00 -0700 staffers Paula Newby-Fraser, Roch Frey, Jimmy Riccitello, and Paul Huddle were all at Ironman Coeur d Alene in a variety of roles while athletes posted great results! Swim/Run at Oceanside Thu, 16 Jun 2005 11:28:37 -0700
    This is the first of many swim/run events planned for the North County of San Diego.
    Mike Collins Honeymooning and Racing in Honu. Tue, 7 Jun 2005 20:08:58 -0700
    Our first report from an epic Multisports trip to the Honu Half Ironman.
    Jimena Tackles her first Xterra Event. Fri, 20 May 2005 11:36:42 -0700
    With no where to go but up - Jimena maximises her lessons in her journey into Xterra racing.
    Tri Dubai went off to really try Dubai Sat, 14 May 2005 13:02:11 -0700
    A mini camp and scout around, shows plenty of untapped talent in Dubai.
    The Woodstock of triathlon weekends has finally arrived! Tue, 3 May 2005 18:44:12 -0700
    The racing season finally begins for Heather at the Wildflower Half Ironman which took place on April 30, 2005.
    Zipp Sweepstakes Winner 2005 Wed, 20 Apr 2005 16:30:47 -0700
    He said he never wins anything, but its this triathletes lucky day!
    2005 Ironman Arizona Finishers Tue, 12 Apr 2005 13:15:43 -0700
    Congratulations to the 2005 Ironman Arizona Finishers
    Ironman Arizona appears set to go.....finally. Fri, 8 Apr 2005 20:58:45 -0700
    The first 'urban' Ironman event in the US, is finally set-up and things are ready to kick off with a great race.
    First Ironman AZ Camp goes off without a hitch. Sun, 6 Mar 2005 14:51:13 -0800
    A new Ironman event always brings out a big crowd eager to get an edge before race day.
    Our adventure gal Jimena Florit reports in from the Hidlago Adventure Race. Tue, 1 Mar 2005 15:15:59 -0800
    Jimena a regular at the Encinitas morning runs went out and represented like a star in her first Adventure race alongside the best in the business.
    San Diedo Camp wraps up - on to AZ Sat, 12 Feb 2005 12:10:14 -0800
    We couldn't have gotten luckier for camp, as the rain moves into Southern Cal.
    San Diego Camp gets off to a sunny start. Thu, 3 Feb 2005 19:17:25 -0800
    A busy but beautiful day for the San Diego campers.
    2005 Club Med Winter Camp Report Sat, 29 Jan 2005 15:22:24 -0800
    The 2005 season kicks off with the Club Med Winter Camp in Port St. Lucie, FL
    Behind the Scenes of  Sun, 16 Jan 2005 14:38:17 -0800
    What is happening with all the staff of - here is an update.
    Inaugural Encinitas Beer Mile Rife With Rules Infractions Part 2* Thu, 6 Jan 2005 22:39:07 -0800
    Encinitas Beer Mile Lori Redhook Bowden, Paula Uno Mas Newby-Fraser, Heather Hard Lemonade Fuhr, and Kenny Say Uncle Souza. Names didn't matter as Mike the Brewery Drury crushed all.
    Inaugural Encinitas Beer Mile Rife With Rules Infractions Part 1* Sun, 2 Jan 2005 17:09:32 -0800
    Encinitas Beer Mile boasts top drinkers/triathletes including Lori Redhook Bowden, Paula Uno Mas Newby-Fraser, Heather Hard Lemonade Fuhr, and Kenny Say Uncle Souza.
    New Multisports OC Training & Racing Program Sat, 1 Jan 2005 00:00:00 -0800 online Coach Michael Collins has started a new hands on Running and Triathlon Training/Racing Program called Multisports Orange County
    Turbo Trainer Tire Tips Mon, 20 Dec 2004 12:38:50 -0800
    Some hints on selecting an appropriate tire composition for use in the high friction indoor trainer environment.
    Heather's 2004 Ironman Hawaii and Maui Xterra race report Tue, 26 Oct 2004 14:12:40 -0700
    Ironman Hawaii was hot and windy again this year and Maui Xterra was as tough as always.
    Fuhr, Jones, Legh and Stadler Test at Allied Aerospace Low Speed Tunnel Fri, 1 Oct 2004 12:04:14 -0700
    With Ironman Hawaii and Florid looming, pro-triathletes Heather Fuhr, Michellie Jones, Chris Legh and Normann Stadler slipped into Allied Aeropace's innovative wind tunnel to perfect bike set-ups.
    Florida Camp cancelled! Tue, 14 Sep 2004 11:24:42 -0700
    As IM Wisconsin rolled along, we had our eyes on Ivan.
    IM Korea Race Report Sun, 29 Aug 2004 15:27:30 -0700
    Heat and Wind was the order of the day.
    Everything rolls forward for race day. Sat, 28 Aug 2004 00:32:31 -0700
    Plans are set for anything, as the organisers roll ahead with race preparations.
    In the path of the typhoon - uncertainty reigns. Thu, 26 Aug 2004 21:24:29 -0700
    With the swim all but gone - just be ready to go at any time, and any distance.
    Day 2 in Korea....just a little long. Wed, 25 Aug 2004 05:49:39 -0700
    A miscalculation got me more of a course preview than planned.
    IM Korea diary. Tue, 24 Aug 2004 05:11:38 -0700
    I finally made it out the bathroom to reaquaint with the lay of the land.
    Everyman Colin to tackle Hawai Ironman. Thu, 19 Aug 2004 09:53:51 -0700
    Fast progrss has put Colin on target for Kona just 2 months away.
    Degree's Everyman takes on his first Tri. Sun, 8 Aug 2004 14:48:00 -0700
    Colin Barr, one of the Degree Everyman Ironman winners has a great time at his first tri in Solana Beach.
    Lake Placid Race Report 2004 - Heather Fuhr Sun, 1 Aug 2004 15:12:29 -0700
    Ironman Lake Placid 2004 Race Report
    Ironman Lake Placid 2004 Pre-Race Activities Get Rolling Fri, 23 Jul 2004 16:13:27 -0700
    2004 Ironman USA Lake Placid Pre Race update
    Life is rough, becoming a full time athlete! Thu, 15 Jul 2004 10:23:22 -0700
    Colin Barr, one of the 2004 Degree athletes ponders his start to full time training.
    I don't even like to drive my car that far!! Fri, 9 Jul 2004 21:33:05 -0700 triathlon coach Wade Blomgren follows in the footsteps of Huddle in the Western States 100 Mile Endurance Run, a trail race from Squaw Valley to Auburn California.
    Our 2004 Degree Everyman Ironman winners tackle their first week. Wed, 7 Jul 2004 09:20:12 -0700
    Colin and Michelle, take up residence in Encinitas, and start their Ironman journey.
    Chris Legh's race repot, IM CDA 2004. Fri, 2 Jul 2004 11:37:09 -0700
    Chris gives us some insight into his 'down to the wire' day in CDA.
    Race Day is almost here.....temperatures are cooling but excitement is high. Sat, 26 Jun 2004 17:45:37 -0700
    The promised cooling is here, but nerves are high as the countdown begins.
    The Heat is still here in CDA. Fri, 25 Jun 2004 10:28:24 -0700
    Just a couple of days away, and it is still steaming in CDA.
    Ironman CDA getting into gear. Wed, 23 Jun 2004 18:40:10 -0700
    It's Wednesday and things are rolling for the years first Ironman.
    Linda Gallow Thu, 17 Jun 2004 14:29:01 -0700 Athlete Linda Gallo Wins San Jose International
    Three long, but great weeks on the road for the staff of Tue, 8 Jun 2004 16:03:58 -0700
    Triathlon races and training camps. The past three weeks had Paula, Huddle, Roch, Heather, John Duke, Jimmy and Greg traveling and racing.
    Ironman Coeur d Alene Camp 2004 Mon, 26 Apr 2004 07:21:32 -0700
    If the weather at this years edition of the Ironman Coeur d Alene Camp is any indication of what race day will bring, its going to be NICE on June 27th!
    Zipp Wheels Sweepstakes Winner Tue, 20 Apr 2004 12:25:58 -0700
    Runner turns triathlete wins wheel set
    Zipp Wheel set Sweepstakes Contest Winner Mon, 19 Apr 2004 16:39:40 -0700
    Kathleen from Santa Rosa wins the sweepstakes!
    2004 Ralph's Half Ironman Report - Heather Fuhr Thu, 8 Apr 2004 09:58:37 -0700
    Heather Fuhr's Ralph's Half Ironman Report
    Multisports Athlete Linda Gallo Named USA Triathlon's Female Amateur Thu, 4 Mar 2004 11:57:29 -0800
    Linda Galo looks ahead to her first year as a professional.
    Blessed sunshine from Florida and back home to San Diego. Thu, 5 Feb 2004 12:42:03 -0800
    The swing of the East coast is over and it is back to San Diego for the final winter camp.
    The New Year is upon us....time to get back into gear and back to camp. Thu, 15 Jan 2004 12:53:54 -0800
    It's that time again....the first camp of the year starts up in Clermont. Florida.
    The off season is in full swing. Fri, 12 Dec 2003 14:32:07 -0800
    Surfing, cookies, phot shoots, meetings and much more for the off season.
    2003 Ironman Florida Finishers Wed, 19 Nov 2003 08:38:36 -0800
    Congratulations to all 2003 Ironman Florida Finishers
    IM Florida Race Report from Gail Lohman. Wed, 12 Nov 2003 11:43:15 -0800
    Multisports camper Gail Lohman shares her great day from Panama City Beach.
    Heather's Ironman Hawaii and Xterra Race Reports Mon, 3 Nov 2003 09:18:29 -0800
    2003 Ironman Hawaii and Xterra Race reports by Heather Fuhr
    Ironman Kona 2004 finishers Thu, 23 Oct 2003 09:38:23 -0700
    Congrats to all the Kona finishers! A collage of pics from race week.
    Its crazy Thursday. Fri, 17 Oct 2003 14:48:51 -0700
    Underpants, press conferences, photos and carbo dinner.
    The Official Festivities Begin/ Tuesday. Wed, 15 Oct 2003 19:00:29 -0700
    It's all about the expo and the parade.
    Ironman Race week, Monday October 13th Tue, 14 Oct 2003 00:06:40 -0700
    The Island is getting busy and you can't miss all the triathletes around town getting ready for the big race.
    Welcome to Kona 2003. Sun, 12 Oct 2003 23:04:13 -0700
    One week to go befor the 2003 Hawaii Ironman.
    Ironman Live Feature on Huddle and Roach Wed, 8 Oct 2003 22:55:47 -0700
    Check out Don Norcross's article about Paul Huddle and Roch Frey, coaches of
    Getting to be first in the Wind Tunnel. Fri, 19 Sep 2003 21:10:02 -0700
    Heather Fuhr and Paula Newby-Fraser get the first shot in the wind tunnel as the final protocols are established.
    Congratulations to all 2003 IM Wisconsin Finishers Mon, 15 Sep 2003 18:22:04 -0700
    Ironman Wisconsin 2003 Finishers
    Run On The Sly Race Report Wed, 10 Sep 2003 20:33:35 -0700
    On Labor Day weekend, Multisports coach Wade Blomgren and his ultra running buddy Brian Siljander took on a trail 50 miler in Pollock Pines, CA.
    2003 Ironman Canada Finishers Tue, 2 Sep 2003 13:23:22 -0700 Finishers, 2003 IM Canada
    Running the West Coast trail Fri, 29 Aug 2003 18:52:13 -0700
    Nothing like 15 hours of running on some of the most rugged trail in the west to get you fit!
    A Rainy Day in Lake Placid Brings #4 for Heather. Thu, 31 Jul 2003 20:36:44 -0700
    In her own words - Heathers wet but stellar day at the 2003 IM Lake Placid. finishers for 2003 COEUR D'ALENE and 2003 LAKE PLACID Ironman Races Wed, 30 Jul 2003 16:09:29 -0700 Finisher for 2003 Ironman Coeur D'alene and 2003 Ironman Lake Placid
    Ready, Set. Aero.....and then some! Wed, 9 Jul 2003 13:20:31 -0700
    San Diego Wind Tunnel becomes the World leader in Multisports.
    Ironman Coeur D'Alene is shaping up. Fri, 27 Jun 2003 20:23:35 -0700
    Many favorites and a few dark horses at the 2003 Ironman Coeur D'Alene.
    Heather's day in Utah. Sun, 8 Jun 2003 09:14:42 -0700
    Heather gives her take on an interesting and busy weekend at the Utah Half Ironman.
    Is It The Osbournes in Keauhou? Thu, 5 Jun 2003 08:40:48 -0700
    Nah, Just Four Tri-Friends Heading To Kona For The Keauhou Half
    Stepping up to the Cutting Edge of Aerodynamics. Mon, 12 May 2003 09:58:45 -0700
    Wind Tunnel testing in our future.
    Rain Delay Tue, 6 May 2003 17:36:21 -0700
    Multisports athlete Mike Leone's view of the rained days before the 2003 Wildflower Triathlon.
    Zipp Wheel Sweepstakes . . . And The Winner Is . . . ERIC LARSON Thu, 1 May 2003 00:00:00 -0700
    Eric Larson of Tucson, Arizona was the winner of the 2003 Zipp Wheel Sweepstakes. Don't despair, you'll get another shot next year!
    Heather Fuhr Race Report - Ironman California  Tue, 8 Apr 2003 00:00:00 -0700
    Heather Fuhr in her own words from Ralphs California Half Ironman.
    Want To Enter the 2003 Ironman Canada? You Still Can! Mon, 7 Apr 2003 19:16:38 -0700
    Ironman Canada sells out every year within 24-hours of the previous year's event,. This year was no different. Now Team Diabetes Canada has key into the most popular Ironman race on the calendar.
    Ralphs is ready to go! Fri, 4 Apr 2003 22:16:59 -0800
    All is ready to kickoff the 2003 Tri season.
    Last minute rush but Registartion and the Expo open smoothly and on time. Fri, 4 Apr 2003 09:33:34 -0800
    Ralph's Half Ironman weekend gets rolling.
    A few Keauhou slots open up! Tue, 25 Mar 2003 17:24:51 -0800
    Race organisation, camps and the season is about to kick off!
    JR gives his rendition of a tough day in Portobelo! Tue, 18 Mar 2003 15:09:10 -0800
    A blow by blow of the Portobelo Tri by JR
    Paula and JR's weekend adventure in Panama/Portobello. Mon, 17 Mar 2003 07:29:07 -0800
    A adventure filled few days and a great race down in Portobello for the 4th running of the triathlon.
    After all these years a new destination and a whole different race.  Thu, 13 Mar 2003 19:55:36 -0800
    It's off to experience the Panama Tri.
    Team Cleans up in Local Bike Race Thu, 13 Mar 2003 16:50:29 -0800 Coaches, Paula Newby-Fraser and Heather Fuhr take on the Camp Pendleton Bike Race
    SEAL MASK DRAWING WINNERS Thu, 13 Mar 2003 16:22:00 -0800
    Congratulations to Monthly Seal Mask Drawing Winners
    Camp #2? Club Med Sandpiper! Fri, 14 Feb 2003 11:07:08 -0800
    Stop #2 on the Camp tour was a 5-day technical camp taking place at the Club Med Sandpiper in Port St. Lucie, Florida.
    Esoteric ramblings of a very happy camper! Mon, 3 Feb 2003 17:13:24 -0800
    Jonathan Mosher in his own words from Multisports Winter Camp.
    Camp Season Starts Tue, 21 Jan 2003 11:10:48 -0800 Triathlon Training Camp Manassas, VA Jan 17-19, 2003
    Running Race Warm-up & Pacing Strategies Mon, 13 Jan 2003 08:51:57 -0800 coach, Mike Collins, has some good suggestions for warm-up and pacing your winter and spring running races.
    Whats new for 2003. Mon, 6 Jan 2003 21:38:43 -0800
    New coaches, new programs, new camps...but the same 'underpants run 'attitude for 2003
    Kung fu fighting at Ironman Wisconsin, the final episode Sat, 4 Jan 2003 07:09:27 -0800
    Stormin Norman puts the move on Penny for the win!
    Kung fu fighting at Ironman Wisconsin Sat, 4 Jan 2003 06:51:45 -0800
    How the pros and race staff prepare for an Ironman race
    Congrats Seal Mask Winners Mon, 9 Dec 2002 12:37:23 -0800 Seal Mask Drawing Winners Oct/Nov 2002
    Congratulations to Pam and Louis DiGuiseppe Tue, 29 Oct 2002 09:46:58 -0800 athlete Louis DiGuiseppe weds in Kona
    Tropical Fruit? No, Its the 2003 Kona Underpants Run Tue, 22 Oct 2002 00:00:00 -0700
    The 2002 edition of the Kona Underpants Run raised over 1,100 for West Hawaii Special Olympics and allowed over 50-idiots to get their ya-yas out two days before THE Ironman.
    Tuesday in Kona The making of a classic Tue, 15 Oct 2002 00:00:00 -0700
    The second in a series of To do and Not to dos the week before Ironman was shot yesterday in Kona.
    Day 4 A Final Day of Peace Mon, 14 Oct 2002 00:00:00 -0700
    Monday is usually the day that brings the final stragglers into town. Almost all of the top professionals are now in town but the hoopla that defines the Hawaii Ironman wont begin until tomorrow.
    Day 3 - Sunday Swimming and a Tribute to Peaman Sun, 13 Oct 2002 00:00:00 -0700
    The Sunday and Monday before the Ironman Hawaii is typically the day many athletes choose to swim the course today was no different.
    Day 2 Back in the Land of Lava Sat, 12 Oct 2002 00:00:00 -0700
    Ironman Hawaii 2002 - all the usual suspects are here including, Fuhr, Bowden, Newby-Fraser, Kraft, Schumacher, Vitai, Stadler, Zack, Leder, McCormack, Smith, Baddman, Zeiger, etc.
    Sealmask Sweepstakes winners Mon, 30 Sep 2002 07:13:25 -0700 monthly winners of Sealmasks
    Congratulations to Ironman Canada 2002 Finishers Thu, 5 Sep 2002 07:22:14 -0700
    A listing of the online and personal coaching athetes finishing Ironman Canada 2002
    20th anniversary Ironman Canada Tue, 27 Aug 2002 21:01:42 -0700
    It was a great day at Ironman Canada. Perfect weather, great Canadian hospitality and the best beers around made this 20th race one to remember.
    Euros and Speedos and Other Images From the 2002 Ironman Germany Tue, 27 Aug 2002 20:51:33 -0700
    At the 2002 Ironman Germany in Frankfurt, Paul Huddle comes to the realization that the Euros cant help themselves. Underpants (Speedos) are a deeply rooted part of the European culture.
    Week prior events at IM Canada Sat, 24 Aug 2002 14:48:33 -0700
    Underpants run, carbo dinner, morning manners. Just a few shots race week prior to the 20th running of Ironman Canada.
    Ironman Germany 2002 in Frankfurt Ja, Ja, Ja (ya, ya, ya) Mon, 19 Aug 2002 00:00:00 -0700
    The 2002 Ironman Germany in Frankfurt featured professionals like Paula Newby-Fraser, Katja Schumacher, Jurgen Zack, Lothar Leder in a first time big city Ironman event.
    Congratulations All Ironman USA Finishers Mon, 5 Aug 2002 13:53:40 -0700
    From top to bottom, had a large contingent of campers, on-line training, and personally coached athletes at the 2002 Ironman USA in Lake Placid.
    Ironman USA 2002 Pre-Race Images Thu, 1 Aug 2002 22:08:11 -0700
    A look at some of the faces of Ironman USA on the morning of July 28th which included eventual womens winner, Heather Fuhr and long time favorite, Kenny Glah.
    The Making of a Video Classic Triathlon Dos and Donts Tue, 30 Jul 2002 20:27:21 -0700
    At the 2002 Ironman USA,m coaches Roch Frey and Paul Huddle teamed up with producer Greg McFadden to create a short video on what to do and NOT to do during an Ironman race week.
    Lake Placid Ironman 2002 Mon, 29 Jul 2002 05:17:56 -0700
    Heather Fuhr and Ryan Bolton win Ironman and meet some stars along the way
    SEAL MASK DRAWING WINNERS Tue, 11 Jun 2002 10:23:43 -0700 Monthly Seal Mask Drawing Winners
    Zipp Sweepstakes Winner, Paul Duck Fri, 19 Apr 2002 09:41:54 -0700
    On behalf of Zipp Speed Weaponry, drew Paul Duck, from over 3000 entries in the Zipp Wheel sweepstakes.
    Quadburger Anyone? Let's Head Over to the 2002 Catalina Marathon  Tue, 19 Mar 2002 00:00:00 -0800
    In it's 25th running, the 2002 Catalina Marathon didn't disappoint as the premier off-road marathon event. Winners Jeff Atkinson and Rebecca Grissom won but theirs weren't the only stories. Hosts Weekend Technical Camp Sat, 16 Mar 2002 00:00:00 -0800
    In a break from the norm, hosted a weekend technical triathlon camp in the staff managed to pack their usual 5-day curriculum into a weekend. Comprehensive triathlon 48-hours!
    A Triathlon?! In China?!! HAINAN ISLAND TO HOST WORLD CLASS TRIATHLON  Fri, 15 Mar 2002 00:00:00 -0800
    Need an excuse to travel to China? Here it is - IMG has announced the formal launch of China's first world-class destination triathlon, the Hainan Discovery Triathlon on November 9, 2002.
    RIDE SET FOR SATURDAY TO HONOR ROD NESMITH Wed, 13 Mar 2002 11:32:10 -0800
    An 80-mile ride is planned for Saturday, March 16 in San Diego County to honor Rod Nesmith, a U.S. Marine and triathlete who was stationed at nearby Camp Pendleton.
    Jake's Jamaican Off-Road Triathlon Tue, 12 Mar 2002 00:00:00 -0800
    It's X-Terry Maui of the East Coast - Jake's Jamaican Off-Road Triathlon Saturday is coming on May 11, 2002. Join Jimmy Riccitello for a triathlon vacation in Jamaica! Camp Season Has Begun Sat, 9 Mar 2002 07:06:51 -0800 triathlon training camp updates
    Seal Mask Sweepstakes winners Tue, 26 Feb 2002 16:16:52 -0800
    December, January and February Seal Mask sweepstakes winners announced. athlete carries the Olympic Flame in San Diego. Sun, 27 Jan 2002 20:13:40 -0800
    When the Salt Lake City 2002 Olympic Flame came through San Diego on January 14th, local triathlete Cathy Blomgren was one of the torchbearers.
    Weekend in Houston. Thu, 24 Jan 2002 20:13:42 -0800
    I had a hard time seeing why this town ful of athletes has been voted America's fattest city for 2 years running.
    Ironman Slots Available in Chile!! Fri, 4 Jan 2002 10:17:46 -0800
    Kenny Glah sent us an e-mail to let us know that there are slots for Ironman Canada, Lake Placid, and Wisconsin available at the Triathlon Pucon. joins forces with Xterra North America. Sat, 15 Dec 2001 23:09:27 -0800
    Jimmy Riccitello set to lead us into the world of off-road.
    Its the holiday season in San Diego Sat, 15 Dec 2001 22:36:35 -0800
    Flutie is flopping, but were still having fun.
    Klasna overhauls his act. Mon, 10 Dec 2001 10:54:11 -0800
    Trent Klasna gives some interesting insight on The Competitors.
    'The Competitors' Mon, 3 Dec 2001 11:46:24 -0800
    The only endurance sports radio show, moves to a new location.
    Seal Mask Sweepstakes Wed, 28 Nov 2001 06:55:45 -0800
    September, October and November Seal Mask winners.
    Adventure Part Deux - Thailand Wed, 14 Nov 2001 08:39:58 -0800
    Heather and Roch's trip to Thailand
    The great Chinese adventure Tue, 13 Nov 2001 17:05:18 -0800
    Heather's MSOQ race story from China.
    A Haircut In China Tue, 23 Oct 2001 00:00:00 -0700
    Paul Huddle is in China as coach of Team Mild Seven in preparation for the Mild Seven Outdoor Quest adventure race - but tonight, he's getting a haircut.
    Team Mild Seven - Training Camp #2 Mon, 22 Oct 2001 00:00:00 -0700
    As the Mild Seven Outdoor Quest 4-day adventure race approaches, Huddle takes over coaching Team Mild Seven for the final weeks leading to the start.
    Baby Welchy's shower! Sun, 21 Oct 2001 14:21:56 -0700
    It's only a month before the expected arrival of the super baby!
    Ironman wrapup. Thu, 18 Oct 2001 22:54:10 -0700
    It's kick back for some, whilst others are still on the move.
    And yet more photos from Kona . . . Wed, 17 Oct 2001 00:00:00 -0700
    It's about time to start something from China and, yes, this is actually posted AFTER Paula's Kona Wrap Up but here are a few more photos from the 2001 Hawaii Ironman.
    What? More Photos From Hawaii?!! Tue, 16 Oct 2001 00:00:00 -0700
    The 2001 Hawaii Ironman is long over but there are still some worthwhile photos - Norman Stadler, Steve Larsen, Heather Fuhr, Mark Allen, and others . . .
    Kona Photos - what? More? Mon, 15 Oct 2001 00:00:00 -0700
    That's all there are - photos. Hawaii Ironman 2001 - some shots you probably won't care about but we took them so we're posting them.
    Kona race day report. Sun, 7 Oct 2001 15:18:26 -0700
    Wind, wind and just a little more wind please.
    Kona 2001 photo gallery Sun, 7 Oct 2001 10:49:50 -0700
    Just a few off the wall shots from last week in Kona.
    Kona update #7 still Thursday 4th Fri, 5 Oct 2001 00:04:17 -0700
    More tightie whities, don't draft, and an all time great speech.
    Kona Update #5 Thursday 4th Thu, 4 Oct 2001 14:14:30 -0700
    Tightie whities on parade, and some good old fashioned 'smak talk'!
    Kona Update #4 Tues 2nd Wed, 3 Oct 2001 00:05:57 -0700
    The athletes village opens and the parade rolls by!
    Kona Update #3 Sunday 30th Sun, 30 Sep 2001 23:46:35 -0700
    Things are picking up around town.
    Kona Update Day #2 29th September Sat, 29 Sep 2001 23:01:10 -0700
    The prevailing wisdom I think it is going to be windy and hot on race day You think!
    Multisports crew ventures into soccer. Sat, 29 Sep 2001 17:12:30 -0700
    In the sport that requires skill, speed and endurance we are giving it our best shot.
    Kona update #1 Fri 28th Fri, 28 Sep 2001 23:31:51 -0700
    Getting in the rythm of pre-ironman countdown.
    Seal Mask Sweepstakes August winners Mon, 24 Sep 2001 12:07:49 -0700
    Two more winners! Each get a brand new Seal Mask!
    Hide the Women and Children - AGAIN! It's Kona Underpants Run time!!  Sun, 23 Sep 2001 12:28:18 -0700
    It's back - whether you're ready for it or not - it's The 2001 Kona Underpants Run!!! The 2001 Hawaii Ironman World Championships wouldn't be the same without the tension breaking antics of this even
    A little of everything. Fri, 21 Sep 2001 11:13:04 -0700
    Plans have changed, attitudes have changed, in fact the world has changed - but things are still muddling along in our multisports world. Ironman Canada Finishers. Wed, 5 Sep 2001 15:09:57 -0700
    Congratulations to ALL our athletes who represented so well up in Penticton.
    Mrs. T's Chicago Triathlon 2001 - Day of Dominance Thu, 30 Aug 2001 20:39:03 -0700
    For Conrad Stoltz and Joanna Zeiger, the 2001 Mrs. T's Chicago Triathlon was a one-man and one-woman show - and other ramblings about professional triathletes vs. race organizers.
    Fuhr and Huddle Head to Mrs. T's Chicago Triathlon Mon, 27 Aug 2001 20:06:21 -0700
    If it's the last weekend in August, someone from the gang must be joining thousands of other triathletes for the annual migration to the Mid West for the Mrs. T's Chicago Triathlon.
    Roch checks in from Penticton! Mon, 27 Aug 2001 08:50:15 -0700
    Records set at IM Canada 2001 Underpants run!
    All Ladies Triathlon - Bonelli Park. Sun, 26 Aug 2001 21:36:48 -0700
    With plenty of tri action around the country, I headed off for a true grass roots event with the girls.
    Catching up with Jessi Stensland! Thu, 23 Aug 2001 15:58:24 -0700
    Our short course gal brings us up to speed on her race filled summer.
    July Seal Mask Winners Thu, 16 Aug 2001 14:44:39 -0700
    Monthly drawings for two pairs of Seal Masks. We finally have someone from north of the border taking a pair home. athletes at Ironman USA, 2001 Thu, 16 Aug 2001 14:33:52 -0700
    Congrats to all athletes that took part at Lake Placid on July 29th for Ironman USA.
    Showdown in the Mud Pits - The Other Side of the Story Wed, 15 Aug 2001 14:28:01 -0700
    The Brooks Muddy Buddy was more hotly contested than someone might have you think but the race wasn't at the front.
    Showdown in the mud pits! Sun, 12 Aug 2001 16:15:56 -0700
    No-one in Southern Cal cared that the Pro Champs were going on in NY City- it was all about the Muddy Buddy.
    Night Moves in Santa Barbara. Thu, 9 Aug 2001 15:48:05 -0700
    It may be the middle of the week, but things are happening up north.
    Heather goes back to her roots Tue, 7 Aug 2001 17:23:12 -0700
    A trip back up to Canada
    Ironman Lake Placid 2001 Race Report Mon, 30 Jul 2001 04:29:03 -0700
    Heather's account of the race
    Multisports has a great showing at Carlsbad! Sun, 29 Jul 2001 17:29:12 -0700
    Great weather, rough surf, and many bets at Carlsbad Tri!
    Ironman Lake Placid. The calm before the storm Friday and Saturday. Sat, 28 Jul 2001 15:01:05 -0700
    Perfect weather, carbo dinner, and all the other pre-race festivities the two days before Ironman USA.
    Heather's Lake Placid Diary #4 Fri, 27 Jul 2001 08:58:38 -0700
    The countdown is on, and Roch finally shows up. Now Heather can go out for that breakfast!
    Heather's Lake Placid Diary - Day 3 Thu, 26 Jul 2001 08:48:10 -0700
    Things are starting to come alive in town - and still no Roch!
    Team Mild Seven training camp, week #3 Wed, 25 Jul 2001 14:13:18 -0700
    Training camp is over, and I am headed to the two great loves of my life - Heather and McDonalds!
    Heather Lake Placid Diary - day 2 Wed, 25 Jul 2001 13:22:26 -0700
    Plenty of sleep and catching up on the soaps, whilst waiting for Roch's arrival.
    Heathers Lake Placid Diary! Tue, 24 Jul 2001 12:02:47 -0700
    Heather Fuhr has made the trek East for the Lake Placid Ironman next weekend - and she's keeping us up to speed!
    Typical Nicole Mon, 23 Jul 2001 16:11:19 -0700
    Nicole catches the bug and heads of to do her first tri - a half ironman at that.
    Team Mild Seven adventure racing second week training camp Tue, 17 Jul 2001 05:23:39 -0700
    The team is really starting get fit after 16 days of training and only has 6 days left before camp #1 is over.
    Cycling Coach John Howard Joins the Points Race...and more finishers from IM CAL Mon, 16 Jul 2001 14:58:34 -0700
    Sure, maybe it's nothing more than office bragging rights, but cycling is his game, and he does it so very well...
    Dannon National Duathlon Championships. Sun, 15 Jul 2001 13:18:54 -0700
    Heather is looking super sharp, and I now know what being in last place feels like!
    Seal Mask Giveaway June Winners Announced... Sun, 15 Jul 2001 00:00:00 -0700
    Local and Cheesehead Crowned (or 'Sealed') in This Month's Seal Mask Drawing...
    Adventure Racing team training camp in China Mon, 9 Jul 2001 01:49:22 -0700
    Roch's first weeks report from China coaching Team MildSeven for the MSOQ in Lejiang China.
    Heather's Race Report San Diego Int'l Triathlon  Mon, 2 Jul 2001 09:30:16 -0700
    San Diego International Triathlon Race Race Report
    Taking the long road home! Sun, 1 Jul 2001 17:33:58 -0700
    It's amazing what there is to see, when you take a moment to step out of the endless schedule. Athlete Tells of Challenging Race at the Cairns 1/2 Ironman  Fri, 29 Jun 2001 08:51:41 -0700
    Australian Mike Bundy is no novice to triathlon. He's raced 4 Ironman Australia's and twice at Ironman New Zealand. Here, he shares his raceday from a 1/2 Ironman in Cairns, Australia.
    Dave Selders, 1st Time Ironman, Enjoys Success at Ironman California May 19, 2001 Fri, 29 Jun 2001 08:28:51 -0700
    Ohio Athlete Trains for 1st Ironman with the 9-Week Ironman Distance Training Program and Ultimate Swimming Video
    R & R in the mountains NOT!!! Wed, 27 Jun 2001 08:48:11 -0700
    A wrong turn, renegade cows and many hours of bushwhacking make for one of our most memorable adventures.
    Boulder 2001 concludes with everyone in one piece. Mon, 25 Jun 2001 10:49:04 -0700
    Key workouts done, a close call, and the traditional awards comedy, brings camp to a close.
    Camping is in full swing! Fri, 22 Jun 2001 20:38:44 -0700
    Thin air, many miles, plenty of PRs and a few weary faces as the weekend is upon us.
    Boulder, 2001 ready to go. Wed, 20 Jun 2001 09:46:54 -0700
    With the annual ironman camp starting today staff got ready with anything but triathlon activities.
    Morgan officially 'grows up'! Fri, 15 Jun 2001 22:48:39 -0700
    North County's favorite little sister graduates!
    JT's Korean Journal - Part 2 Fri, 15 Jun 2001 15:53:47 -0700
    The race over - here it is in her own words!
    Escape From Alcatraz Triathlon Mon, 11 Jun 2001 15:31:55 -0700
    Heather's race report and stories.
    Ironman Lake Placid concludes! Mon, 11 Jun 2001 11:23:26 -0700
    Epic weather and many very fired up smiles bring our camp to a close.
    What cold water? Sat, 9 Jun 2001 17:30:42 -0700 kicks off their Lake Placid Ironman weekend training camp.
    Geeking out - at Game #1 of the NBA Finals! Thu, 7 Jun 2001 21:28:21 -0700
    Newby and Huddle get a taste of Showtime at the first NBA Finals Playoff game between the Lakers and Sixers.
    JT's Korean Journey - Part 1 Wed, 6 Jun 2001 11:32:27 -0700 athlete JT Clough keeps us up to date from Korea.
    May Seal Mask Winners Annnounced Tue, 5 Jun 2001 17:35:14 -0700
    Two lucky triathletes were picked out of the 200 plus names entered for this month!! Congratulations to the winners...
    Race Update - Bonelli Park Mon, 4 Jun 2001 19:58:11 -0700
    The coaches challenge continues with the latest race at Bonelli Park
    Some fast times at Rock 'n Roll, and Roch scores his first win! Sun, 3 Jun 2001 20:57:20 -0700
    The Kenyans dominate at the marathon and Roch takes his first win against Heather in LA.
    A break from tri's, but still lots going on in San Diego. Fri, 1 Jun 2001 21:13:13 -0700
    With at least one weekend off from the Ironman thing, the 9th biggest marathon hits town.
    Let's not forget out super speedy short course star! Wed, 30 May 2001 13:47:53 -0700
    Jessi Stensland is the new face on the short course circuit. Her first year as a pro and she is closing in as one of our top US speedsters
    Who keeps the wheel turning. Wed, 30 May 2001 09:15:10 -0700
    All those programs, products and camps. Here's the team that gets it all done!, Ironman California Finishers and Qualifiers Tue, 29 May 2001 17:51:34 -0700
    Congratulations to all of our Ironman California Participants
    One of our Ironman champions shares his race day experience. Tue, 29 May 2001 09:45:48 -0700
    Chris Williams won the 18-24 division at I. it was a day to ronman California - in his own words!
    Taking time to stop and smell the roses Mon, 28 May 2001 19:09:32 -0700
    Heather and Roch take off to Cabo for a much needed break after Ironman California.
    Kling's Keahou Journal -Part 3 Sun, 27 May 2001 20:38:18 -0700
    A good day, all round, even with a flat tire for our 'Lois Lane'.
    The numbers don't always tell the whole story - in Ironman racing anyway! Sun, 27 May 2001 20:04:19 -0700
    A weekend of swim meets measured in nano-seconds and two very opposite Ironman races that take all day!
    Kling's Keahou Journal - Part 2 Sat, 26 May 2001 22:39:39 -0700
    Not much has been going on in Kailua-Kona as the countdown to the race nears.
    Kling's Keahou Jornal - Part 1 Thu, 24 May 2001 20:06:18 -0700
    Multisport athlete Julie Kling is over in Kona for the Keahou half Ironman, and keeping us posted.
    Dave Scott inducted into the Road Runner Sport's Run of Fame. Wed, 23 May 2001 13:32:22 -0700
    With attention focused all week on the ironman, 'The Man' slid into town to be honored.
    Kenny Souza suspended for three years. Tue, 22 May 2001 13:35:21 -0700
    Tri-Fed hands down it's punishment for racing without a license.
    Chris Legh - In his own words! Tue, 22 May 2001 09:01:46 -0700
    Already feeling a little bored Chris sits down gives us some insight into his Ironman California day!
    The highs and lows of Ironman day! Mon, 21 May 2001 17:22:19 -0700
    The second running of the California Ironman ran the full range of emotions and stories.
    The day before, and the clock won't stop ticking! Fri, 18 May 2001 16:20:17 -0700
    Last minute meetings and checking in gear keeps things hopping!
    The weather and the action heats up in the Ironman Village! Thu, 17 May 2001 16:28:10 -0700
    It is all talk, talk, talk and smiles on this very sunny Thursday at Ironman Cal.
    Ironman day for the guys behind the scenes! Wed, 16 May 2001 22:24:49 -0700
    No to many athletes in sight, but it was a hectic day for the people who make it all happen.
    Ironman Cal kicks off the week at B&L Bike and Sports. Tue, 15 May 2001 20:01:06 -0700
    Some of the local talent was out to answer last minute questions at an informal Q&A panel.
    Ironman California takes center stage! Wed, 9 May 2001 19:37:59 -0700
    After a great weekend of warmup racing, everyones looks ahead to the big show at Camp Pendelton.
    What a weekend of racing in Southern California! Sat, 5 May 2001 16:21:03 -0700
    Two novices win Wildflower, BUT Heather wins the real race!
    Left your gear back at the car? Maybe thats the ticket to a great performance! Wed, 2 May 2001 11:06:46 -0700
    Mrs. Ts athlete PRs and wins on the Challenging La Jolla Half-Marathon Course
    April Seal Mask Winners Announced Tue, 1 May 2001 16:04:07 -0700
    In continuation of Mrs. T's Seal Mask Giveaway, our April winners are...
    Huddle eyes the lead in 2001 coaches challenge. Sun, 29 Apr 2001 13:35:01 -0700
    Multisport coaches keep things interesting with the ongoing push to be Coach of the Universe.
    In Memory of Tom Cook Sun, 22 Apr 2001 00:00:00 -0700
    Just over one week ago, Tom Cook, a camp alumnus, was killed while on a training ride near his home in Illinois. Zipp Wheel Sweepstakes Winner Announced..... Fri, 13 Apr 2001 17:46:44 -0700
    Mrs. T's and Zipp Speed Weaponry are pleased to announce the winner in our Zipp 404 Wheelset Giveaway....
    Newest Athlete Signs! Zipp Sweepstakes Winner Sought. Seal Mask Winners Announced.. Fri, 6 Apr 2001 17:47:52 -0700 negotiates deal to sign potential Olympic 2024 Olympian; Though entries for the Zipp Wheel Giveaway are now closed, the winner is being kept a secret for now...
    Early Season Training Tips... Thu, 8 Feb 2001 00:00:00 -0800
    With the race season just around the corner, here are some things to think about as your training volume and intensity begins to increase...
    Mrs. T's Winter Camp #1 Arrives, Campers See the Sun Wed, 7 Feb 2001 00:00:00 -0800
    Triathletes from across the country arrived in San Diego on February 6th and 7th to see that big yellow thing in the sky they hadn't seen in some months.
    Coaches Arrive in the Land of Beer, Coffee and - Sunshine? This can't be Seattle! Mon, 29 Jan 2001 00:00:00 -0800
    Paula Newby-Fraser, Ryan Chapman, Roch Frey, and Paul Huddle took the show on the road to Seattle, WA for a triathlon clinic with the employees of Znetix.
    Off-season photos #2 Fri, 29 Dec 2000 00:00:00 -0800
    More photos of what the triathletes do to let loose during the off-season.
    Off season sessions, #1. Wed, 20 Dec 2000 00:00:00 -0800
    Oh ya, the top triathletes take time off at years end and have a blast.
    Team Mild Seven Training Camp Week #3 - Huddle Arrives, Roch is Chinese Sat, 18 Nov 2000 00:00:00 -0800
    From The China Files - Roch has finished his 2-week stint coaching Team Mild Seven and hands over the reins to Huddle posts additional camps for 2001 in Blacksburg, VA & Lake Placid, NY Wed, 1 Nov 2000 00:00:00 -0800 will travel to Viriginia Tech University in Blacksburg, VA February 23-25, 2001 for a Weekend Technical Camp and to Lake Placid, NY June 8-10, 2001 for Ironman USA Training Camp
    Ironman Hawaii Thursday and Friday, 2000. Fri, 13 Oct 2000 22:20:15 -0700
    The calm before the storm! What was said at the press conference and how some are handling pre race nerves.
    Ironman Hawaii Wednesday October 11th and Thursday October 12, 2000 (am) Wed, 11 Oct 2000 00:00:00 -0700
    Wednesday at Ironman Hawaii was quite un-eventful, but real fun started Thursday morning with the 3rd annual Underpants Run.
    Ironman Hawaii Tuesday October 10th, 2000 Tue, 10 Oct 2000 00:00:00 -0700
    Not the Ironman parade, but bowling? Yes, that was the highlight today in Kona at Ironman 2000.
    Ironman Hawaii Monday October 9th, 2000 Sun, 8 Oct 2000 00:00:00 -0700
    The craziness has just begun here in Kona for Ironman 2000
    Roch and Paul Coach Chinese Adventure Racing Team Mon, 25 Sep 2000 00:00:00 -0700
    The Chinese Adventure Racing team Mild Seven is coaching by triathlon coaches Paul Huddle and Roch Frey
    Ironman Canada 2000 proves another successful day for Tue, 29 Aug 2000 00:00:00 -0700 athletes and camp staff compete at Ironman Canada...
    Bike Crash at the 1/2 Vineman Doesn't Stop Athlete From Completing  Sun, 6 Aug 2000 00:00:00 -0700 athlete Ted Raad of Seattle, WA finishes the bike portion of his 1st 1/2 Ironman on a borrowed mountain bike after a wreck bent the rim on his own bike... congratulates program participants who competed in Ironman USA... Mon, 31 Jul 2000 00:00:00 -0700
    Participants in personal training programs, 9-week Ironman Distance Training Program, Ironman USA 1-Day Seminar, and the Ironman USA Training Program compete at the 2000 Ironman USA...
    19th annual Sickies of the sea cove-pier-cove swim. Sat, 29 Jul 2000 00:00:01 -0700
    Every July the UCSD Masters swimmers meet on a Saturday morning at the cove in La Jolla for 3 mile swim across to Scripps pier and back. Ya gotta wanna!
    Rain, Rain, Go Away . . .  Sat, 29 Jul 2000 00:00:00 -0700
    On the eve of the Ironman USA 2000 in Lake Placid, the rain has started and it doesn't look like it's going to let up anytime soon.
    Hide the Kids, It's the LP Underpants Run!  Fri, 28 Jul 2000 00:00:00 -0700
    Born in 1998 on the Big Island, the Underpants Run spread across the Pacific and mainland to the town of Lake Placid prior to Ironman USA - there were over 40 participants!
    Underpants Run Anticipation Thu, 27 Jul 2000 00:00:00 -0700
    While the town of Lake Placid continues to prepare for Ironman USA, a select few were already nervous in expectation of the first Underpants Run in the Eastern States.
    It's Beginning to Feel Like an Ironman Race Wed, 26 Jul 2000 00:00:00 -0700
    As the athletes and sponsors arrive in Lake Placid for the 2000 Ironman USA, it begins to feel like a real Ironman triathlon.
    Welcome to Ironman USA! Tue, 25 Jul 2000 00:00:00 -0700
    The 11th race on the year 2000 Ironman schedule, Lake Placid has embraced the Ironman USA triathlon in only its second year of hosting this event.
    Seal Mask Is Now the Official Mask of Mon, 24 Jul 2000 00:00:00 -0700 is proud to announce their alliance with Seal Mask who will be their official swimming eye wear.
    MSSC Congratulates more Ironman California Finishers... Thu, 13 Jul 2000 18:04:01 -0700
    Additional athletes added to MSSC alumni list of the 2000 Ironman California finishers...
    With 10th Win Heather Fuhr Moves to 2nd on the Women's List of Total Ironman Titles  Mon, 10 Jul 2000 00:00:00 -0700
    In winning Ironman Germany, Heather Fuhr moved to second on the total international ironman win list with 10. We have a feeling there might be a few more before it's over.
    The FUHRer Delivers! Heather Fuhr RIDES to Her First Ironman Germany Win! Sun, 9 Jul 2000 00:00:00 -0700
    Heather Fuhr, long known for insurmountable comebacks on the run, rode with the best and won the 2000 edition of the Ironman Germany in Roth.
    It's two days 'til the Ironman Germany and Time to Place Your Bets!  Fri, 7 Jul 2000 00:00:00 -0700
    Ironman Germany in Roth starts on July 9th and boasts the best field of any international ironman triathlon so far in 2000. Staff Climb Mt. Elbert Sat, 1 Jul 2000 00:00:00 -0700
    Danny Abshire, Roch Frey, and Paul Huddle finished the Boulder Ironman Camp and headed to Leadville to climb a fourteener.
    Singles Lament!! Danielle Braun and Ryan Chapman Tie the Knot Fri, 30 Jun 2000 15:52:04 -0700
    On June 4th, 2000, MSSC coach and office genius, Ryan Chapman, took the big step and was married to Danielle Braun. We're still trying to figure out how he talked her into it.
    Australian Triathlete stretches Ozzie dollar farther than you thought possible... Thu, 29 Jun 2000 16:49:05 -0700
    Multisport School of Champions Triathlon and Cycling Long Ride Training Tip No. is another reason to carry some extra cash with you on your training rides...
    Paula Newby-Fraser and Rollie Fingers are Inducted into San Diego's Hall of Fame Fri, 26 May 2000 00:00:00 -0700
    Each year, San Diego's Hall of Champions inducts two athletes from the area into the San Diego Hall of Fame. This year it was Rollie Fingers and our own Paula Newby-Fraser.
    Multisports School Of Champions Boasts Nearly Perfect Scores at Ironman California Wed, 24 May 2000 16:20:05 -0700
    97 of all athletes registered in the MSSC Ironman California Training Program finished Ironman California under the 12 midnight cutoff time...
    Multisport School of Champions coached athletes win at Ironman California Mon, 22 May 2000 18:02:17 -0700
    Coached by Paul Huddle and Roch Frey, Australian Chris Legh and Canadian Heather Fuhr are crowned champions at Ironman California.
    MSSC Ironman Florida Training Program Now Available... Tue, 16 May 2000 16:03:39 -0700
    Multisport Triathlon Training for Ironman Florida Includes Periodized Detailed Schedule for 24 weeks
    Weekend clinic added for Seattle, WA April 7-9, 2000 Thu, 16 Mar 2000 00:00:00 -0800
    Seattle Triathlon Club hosting weekend clinic with Roch Frey and Heather Fuhr of Multisport School of Champions April 7-9. Includes swim video taping, Anaerobic Threshold Testing, heart rate training.
    Get the Flu This Year? Read on . . .  Thu, 10 Feb 2000 00:00:00 -0800
    Local San Diegan, runner, and great community guy, Rory Trup, came down with the flu on New Year's day. He's been in a medically induced coma for the past three weeks & needs your help.
    The Pucon Triathlon is Over - So Let's Dance! Wed, 9 Feb 2000 00:00:00 -0800
    Perhaps more remembered than the event, the party after the Pucon Triathlon was of its usual epic proportions. Sian Welch not only won the race but the dance contest as well.
    Chris Legh and Sian Welch Win in Chile! Tue, 8 Feb 2000 00:00:00 -0800
    Yeah, it's a vacation race but a race nonetheless and this year Sian Welch and Chris Legh were the victors in a strong field at the Triatlon De Pucon (or what ever they're call it these days).
    PNF's Post Race Tid Bits Mon, 7 Feb 2000 00:00:00 -0800
    The Ironman South Africa is over but life goes on for the professional cyclists of Telekom who happen to be staying in the race headquarters hotel - albeit a bit ignored for a day or so.
    PNF's Post Race Comments from Ironman South Africa Sun, 6 Feb 2000 00:00:00 -0800
    Ironman South Africa was the first Ironman race of the new millennium (depending on how you define it) and Paula Newby-Fraser was the first female Ironman Champion in any year beginning with 2.
    If It's February, It Must be Pucon, Chile Sat, 5 Feb 2000 10:16:40 -0800
    Every February, many of the sports best head down to Chile to take part in the Triatlon de Pucon in spectacular scenery. A vacation for most, that sentiment always disappears when the gun goes off.
    Paula Newby-Fraser Wins Inaugural Ironman South Africa  Fri, 4 Feb 2000 00:00:00 -0800
    Since her first win in the sport, South Africa has had to watch Paula Newby-Fraser go on to become one of the most dominant athletes in triathlon. On Feb. 5th, they had their champion to themselves.
    Ironman California Bike Course (part 4) Tue, 14 Dec 1999 00:00:00 -0800
    As if you weren't sick enough of looking at the Ironman California bike course, here are yet more photos of the more common side of things.
    New Zealand? it's Sheep. Australia? it's Koala Bears. California? it's Marines! Sun, 12 Dec 1999 00:00:00 -0800
    When pre-riding the Ironman California Triathlon Bike Course, you better be prepared for the locals - in this case the U.S. Marines!
    What About That First Dreaded Hill On the Backside of the Bike Course Sat, 11 Dec 1999 00:00:00 -0800
    Among all of the rises and grades on the Ironman California Triathlon bike course, this one will be the one everyone remembers.
    Ironman California Bike Course Preview (part 3) Wed, 1 Dec 1999 00:00:00 -0800
    The bike course at the Ironman California Triathlon bike course has some hills but . . . it also has some down hills (thank goodness!).
    Ironman California Bike Course Preview (part 2) Tue, 30 Nov 1999 00:00:00 -0800
    There are three or four hills that stand out on the Ironman California Triathlon Bike course. Here are two of them.
    Ok, ONE MORE TIME The MSSC On Line Store is OPEN!!! Mon, 29 Nov 1999 00:00:00 -0800
    Offering a variety of triathlon related products, the Multi Sport School of Champions on-line store is open.
    THE MSSC ON LINE STORE IS OPEN!!! Sun, 28 Nov 1999 00:00:00 -0800
    Ironman California Bike Course Preview Sat, 27 Nov 1999 00:00:00 -0800
    Last weekend, we got the opportunity to ride the Ironman California Bike Course. It's not Lanzarote but it's NOT easy!
    Rob Barel - From the Green to the Green Room Fri, 19 Nov 1999 00:00:00 -0800
    Triathlon legend, Rob Barel, was in town on his way home from ITU World Cup racing in Australia and Mexico.
    One Day Until Your Funeral Fri, 22 Oct 1999 00:00:00 -0700
    With one day until the start of the 1999 Hawaiian Ironman Triathlon, many athletes are walking around looking one of two ways 1. Like they've seen a ghost. or 2. Like they just won the lottery.
    Rain-O-Rama! This Isn't Europe . . . Is This Europe? Tue, 19 Oct 1999 00:00:00 -0700
    If the past two-weeks (and couple of days) are any indication, a hot day might not be the factor it usually is at the '99 Hawaiian Ironman Triathlon.
    Babes at the Beach - The Pier Heats Up Mon, 18 Oct 1999 00:00:00 -0700
    As we draw closer to the start of the '99 Hawaiian Ironman Triathlon, the morning swim becomes a chance to check everyone out as much as an opportunity to actually swim.
    If It's One Week 'til Kona, There Must Be One More Workout To Do Sun, 17 Oct 1999 00:00:00 -0700
    With seven days remaining until the start of the Hawaiian Ironman Triathlon, many of the top pros are getting in their final training sessions.
    MSSC Year 2000 Camp Schedule is up...... Sat, 16 Oct 1999 18:02:02 -0700
    Triathlon camps and programs coached by the some of the best multisport athletes in the world
    Aloha! 9-days 'til Ironman Hawaii Fri, 15 Oct 1999 00:00:00 -0700
    We're 9-days from the start of the Hawaiian Ironman Triathlon World Championship but, so far, the men in grey suits are stealing the show.
    Competitors Radio Show - Endurance Sports News at it's Best! Wed, 13 Oct 1999 15:32:50 -0700
    Every Sunday night Bob Babbit hosts The Competitors on XTRA Sports 690 (AM). Tune in for some great interviews and up to date endurance sports news.
    MSSC Alumni Survive the Surf at Oceanside . . . and Then Some! Mon, 11 Oct 1999 00:00:00 -0700
    Alumni from a variety of MSSC programs did well at the Bally's USTS National Triathlon Championships.
    Triathlon Hall of Fame Induction Brings Legends Together for One Night Sun, 10 Oct 1999 00:00:00 -0700
    The evening of the Bally's USTS National Championship was an opportunity for triathletes to see and hear some of the legends who shaped our sport from the beginning.
    Beeson and Posner Rule at Montreal Sat, 2 Oct 1999 20:03:10 -0700
    Like all alumni of the Multi Sport School of Champions, Jon Beeson and Veronica Posner went on to bigger and better things at the 1999 World Triathlon Championships in Montreal.
    UCSD Formula 1 Off Road Triathlon - Final Report Sat, 2 Oct 1999 19:50:36 -0700
    Looking to the future, the organizers of UCSD's Formula 1 style off road triathlon hope to have more races in 2000. We'll keep you posted.
    UCSD Formula 1 Off Road Triathlon - Continued Sat, 2 Oct 1999 19:35:40 -0700
    The bike was tougher than it looked and had everyone trying to figure out how they could ride through thick grass without feeling like they were in quicksand.
    Transitions are Fast and Furious Sat, 2 Oct 1999 19:22:33 -0700
    The fourth event turned out to be the pool exit. With no ladder and arms burning from a hard swim, the press up on to the deck was a rude awakening indeed.
    Triathlon Swim Start Marred by Unsportsman Like Behaviour Sat, 2 Oct 1999 19:07:44 -0700
    In a bid to assert immediate control over the race, Coach Roach shows how to get out fast in the swim start of a triathlon. After reviewing the video footage, a one minute penalty was assessed.
    UCSD Formula 1 Off Road Triathlon - Transition Practice or Anaerobic Hell? Tue, 28 Sep 1999 15:13:41 -0700
    Some members of UCSD's Masters Triathlon Club took advantage of the Formula 1 style races to get the cobwebs dusted off just three weeks prior to USTS Nationals in Oceanside.
    Iron Girl Swamped at Mrs. T's Chicago Triathlon Expo Thu, 23 Sep 1999 15:45:30 -0700
    Iron Girl, a new women's athletic apparel line started by triathletes Helen Keilholtz and Paula Newby-Fraser was a big hit at the '99 triathlon expo.
    Camp Alumni out in Force at Mrs. T's Chicago Triathlon Thu, 23 Sep 1999 15:25:52 -0700
    The MSSC extended family of camp alumni was well represented at the '99 Mrs. T's Chicago Triathlon.
    Mrs. T's Chicago Triathlon - Welch & Jones Dominate in Non-Drafting Event Wed, 15 Sep 1999 00:00:00 -0700
    Greg Welch and Michellie Jones looked to be in complete control of the Mrs. T's Chicago Triathlon just two weeks prior to the the World Championships in Montreal.
    IM Brazil Glah and Fuhr Win Mon, 31 May 1999 00:00:00 -0700
    Ken Glah (842)and Heather Fuhr (928) are repeat winners at Ironman Brazil 99. Strong currents in the water and winds and heat on the bike and run kept last years records in tack.
    Happy New Year - Tinley Style Wed, 3 Feb 1999 00:00:00 -0800
    Face it, he's a freak. The man who thinks a day off is for someone with a job is caught on his driveway after a morning swim at UCSD followed by a run home with coach Roch Frey.

    Huddles reports from the 1998 World Triathlon Championships in Kona
    Miscelaneous Ramblings from winter 98/99