Ironman St George Training Camp
Race Entry available!
February 26-28, 2010
Your Coaches Roch & Paul
Ironman World Champion Heather Fuhr leading a track workout
Coach Roch will be your own personal cabana boy at the swim workout!
We look after all your bike needs.
Spend a long weekend training on the actual race course with Ironman World Champions Paula Newby Fraser and Heather Fuhr and get coaching from world famous coaches Roch Fry and Paul Huddle, who also happen to be the Race Directors.
This camp falls 9 weeks before Ironman St George. It is the perfect timing for a long weekend of coached workouts and education before your race.
Do you know how you should be training? We've coached Peter Reid, Michellie Jones, Chris Legh, Luke Bell and many more, and we personaly coach you too.
This is your chance to get first hand advice from great athletes like Ironman World Champions Heather Fuhr and Paula Newby-Fraser.
If you are considering your first Ironman, or you are an Iron veteran, this camp offers you something. Not only do we coach champions, we have lots of experience coaching iron newbies preparing for their first race and experienced middle-of-the pack age-groupers looking to improve their performance
Our all-star coaches train with you- Where else can you ride on an Ironman World Champion's wheel for 5 hours?
Our coaches hang with you between lectures and workouts, and welcome your questions and happily dispense their own personal advice. Have you ever wondered what Paula Newby-Fraser's opinion was on a topic? This is your chance to ask!
This may be a group camp, but we have so many coaches at the camp you receive as much one on one coaching as you can handle.
We have a bicycle mechanic at the camp to assemble your bicycle and help with any cycling gear issues and will help fit your bike.
This is a busy schedule, so we provide all the meals you'll need, AND we provide hydration and nutrition during all the workouts and a support vehicle for the bike and run workouts.
We coach you through several Ironman Specific workouts
(don't worry, we provide a range of workouts if you need less or more.)
- 3000-5000 yard pool workout
- 5 hour bike ride on on the course followed by a 20-45 minute transition run
- 2 hour run on the race course
- Walk you through the transitions for the race (with tips from the Race Directors)
Between workouts we offer lectures on:
- Race Course & Venue Familiarization
- Nutrition for both training and race day
- Open Water Swimming
- Planning your training up to race day (including Heart Rates the the all important taper)
- Changing a Flat Tire with no more tears (there's no crying in triathlon)
- Going Mental - how to train your mind to help you during the race
We have lots of demo gear for you to try
We give away lots of cool stuff including raffles for some pretty expensive gear like Oakley eye wear, Tri-All-3 bike cases, X-Terra Wetsuits, Profile Aerobars and Speedplay Pedals
Our Coaching Staff: (depending on registrations - the more campers, the more coaches)
- Roch Frey
- Paul Huddle
| Schedule of Events Schedule is tentative
| |
| Friday | |
| 9:00am | Registration (we recommend you arrive Thursday) |
| 10:00am | Introduction of staff and discussion of weekend's activities |
| 11:00am | Easy 1.5 to 2 hr ride from St George to Sand Hollow Reservoir, Race Start/Transiton 1, and back to the pool |
| 1:00pm | Long Swim (Key Workout) 90-120min (sandwiches/drinks provided) |
| 4:00pm | Lecture: Swim Start / Open Water Swimming - Roch Frey |
| 5:20pm | Easy run |
| 6:00pm | Dinner |
| 7:00pm | Lecture: Ironman Training - Paul Huddle & Roch Frey |
| Saturday | |
| 6:00am | Breakfast |
| 7:00am | Long Bike Ride (5 hours) - Key Workout |
| 1:00pm | Return to hotel for 20 to 45 minute transition run |
| 2:00pm | Lunch |
| 2:45pm | Nap-o-rama |
| 3:45pm | Easy swim |
| 5:30pm | Lecture, Going Mental - Paula Newby-Fraser |
| 6:30pm | Dinner |
| 7:30pm | Lecture: Pre, During, & Post-race nutrition |
| Sunday | |
| 6:00am | Continental Breakfast |
| 7:30am | Camper Photos |
| 7:45am | Long Run (90-135min) Key Workout |
| 10:30am | Breakfast / Lecture -Two week taper - Frey / Huddle |
| 11:30am | Q&A |
| 12:30pm | Camp Officially Ends |
The registration fee Includes:
- Group lectures specific to the Ironman distance.
- All training sessions in swimming, cycling, and running.
- Technique evaluation and correction.
- Professionally catered meals starting with sandwiches at the pool Friday afternoon and ending with breakfast Sunday after the run.
- Schwag bag and giveaway prizes.
The registration fee DOES NOT include lodging
- All lectures & meals will be at the St. George Ramada Inn.
- We recommend that you stay there. We have negotiated a special $79 room rate, and will provide the discount code after you register
- Please plan on arriving in time for the ride Friday morning.
In addition, all campers receive certificates for:
- 10% of Cannondale bikes
- 50% off X-Terra Wetsuits
- 30% off Oakley eyewear and time pieces, 50% off everything else (clothing,foot wear, luggage, etc.)
- 30% off 2XU Clothing
- $50 off TRIALL3 Sports Bike Cases
- 10% off Newton Running Shoes
- 35% off all Beaker Concepts Products
Fee - Camp Only: $795
Special Price for Multisports.com Alumni $745
Fee - Ironman St George Race Entry and Camp: $1380.00
Through a special arrangement with Ironman, we have a
limited number of race entries available to our athletes.
We have other Ironman Race Entry packages avaiable.
* Cancellation Policy - Cancellations 30 days or more prior to the camp/clinic start date will be refunded 50% of the registration fee paid. No refunds for cancellations less than 30 days prior to the camp/clinic start date.
Transfers to another Multisports.com camp/clinic in the same year are allowed for a fee of $75 provided the transfer is made at least 30 days or more prior to the camp/clinic start date. No transfers less than 30 days prior to the camp/clinic start date. No exceptions.